"Over every mountain there is a path, although it may not be seen from the valley."__Roethke
ABOUT ME
Individual Therapy
In our sessions, the focus is entirely on you. My approach is relational and client-centered, meaning we work as a team. Mostly, you will talk, and I will listen deeply, asking questions to help you uncover your true self. I view therapy through a somatic lens because our minds and bodies constantly impact one another. As a practitioner trained in Somatic Transformation, I bring these mind-body techniques into our sessions—either subtly or through specific exercises, depending on what you want. I am also deeply familiar with autism and neurodivergence. I believe every experience we have had from childhood until now shapes us, and we will explore your unique history whenever it feels relevant to your growth.
Trainings
I am passionate about continuously expanding my knowledge to better support you. Over the years, I have pursued advanced training in anxiety, trauma, CPTSD, Autism, and ADHD. I also specialize in navigating shame, healing from narcissistic parents, and managing the unique challenges of aging and caregiving. My practice is grounded in strict ethics, suicide prevention, and deep cultural sensitivity.
Clientele
The lives that my clients have led have put them on a path that is not working in some way for them. Perhaps anxiety and depression or just a feeling of "there must be more than this to life." Sometimes there is a lot of trauma in their past or just a general feeling of not being ok. Many people are just beginning to recognize their own neural diversity, such as Autism or ADHD. I work with people of various gender identities, sexual orientations, races, cultures, lifestyles. I have a lot of experience coaching parents, I am open to helping people find their connection to God in their own religious or spiritual way. My goal is to help clients find a life that works for them, not to teach them what works for me.
Therapeutic Techniques
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Somatic Transformation
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Voice Dialogue
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Parts Work
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Person Centered
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Transactional Analysis
CONTACT ME
If you are interested in getting more information or to set up an appointment please fill out the form on this page. I offer a free first session, online, so we can see if we are a good fit. I do not take insurance but I am willing to slide my fee. I look forward to hearing from you.
PHONE
206-498-2387
925 Nez Perce Dr.
Mount Vernon, WA. 98273